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	<title>Food Transitions</title>
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	<link>http://www.foodtransitions.com</link>
	<description>helping you shift to a plant-based diet with food coaching, meat-less recipes, and how-tos.</description>
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		<title>Szechwan Noodles</title>
		<link>http://www.foodtransitions.com/szechwan-noodles/</link>
		<comments>http://www.foodtransitions.com/szechwan-noodles/#comments</comments>
		<pubDate>Sun, 06 May 2012 19:57:24 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.foodtransitions.com/?p=84</guid>
		<description><![CDATA[The rich, peanut sauce is amazing. The fresh ginger and garlic give it just the right kick. Since you make this ahead and is served at room temperature, this dish is great for potlucks. Leftovers are great for lunch the next day. If you want&#8230; <a class="more-link" href="http://www.foodtransitions.com/szechwan-noodles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Kale Beet Salad</title>
		<link>http://www.foodtransitions.com/kale-beet-salad/</link>
		<comments>http://www.foodtransitions.com/kale-beet-salad/#comments</comments>
		<pubDate>Sat, 05 May 2012 23:07:42 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[side dish]]></category>

		<guid isPermaLink="false">http://www.foodtransitions.com/?p=70</guid>
		<description><![CDATA[Adapted from Sarah Kramer, this fresh kale recipe is delightful! Everyone I have served it to has loved it and asked for the recipe. All the ingredients are raw, even the beets which get a little messy when you grate them. Don't wear a white shirt&#8230; <a class="more-link" href="http://www.foodtransitions.com/kale-beet-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Honey Lentils</title>
		<link>http://www.foodtransitions.com/honey-lentils/</link>
		<comments>http://www.foodtransitions.com/honey-lentils/#comments</comments>
		<pubDate>Tue, 08 May 2012 22:24:23 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.foodtransitions.com/?p=97</guid>
		<description><![CDATA[My lovely Sister-in-Law, who is a terrific cook introduced this to me. It quickly became one of my daughter's favorite dishes and I love anything that can be made in a crock pot. Most recently, we put the ingredients together late in the evening and started the&#8230; <a class="more-link" href="http://www.foodtransitions.com/honey-lentils/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Engine 2 Diet</title>
		<link>http://www.foodtransitions.com/engine-2-diet/</link>
		<comments>http://www.foodtransitions.com/engine-2-diet/#comments</comments>
		<pubDate>Sun, 10 Jun 2012 16:15:30 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://www.foodtransitions.com/?p=215</guid>
		<description><![CDATA[I love the Engine 2 Diet book for two reasons: (1) because I like to see people's eyebrows raise when I tell them that it is, in part, the story of firefighters who eat a vegan diet (a combination that challenges stereotypes); and (2) that the&#8230; <a class="more-link" href="http://www.foodtransitions.com/engine-2-diet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Rise of the Flexitarians</title>
		<link>http://www.foodtransitions.com/welcome-flexitarians/</link>
		<comments>http://www.foodtransitions.com/welcome-flexitarians/#comments</comments>
		<pubDate>Sat, 02 Jun 2012 23:14:28 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[Why Eat Less Meat]]></category>

		<guid isPermaLink="false">http://www.foodtransitions.com/?p=190</guid>
		<description><![CDATA[The Values Institute at DGWB listed it's top five consumer health trends for 2012. Eating less meat, coined "Flexitarianism" ranked number three. 3. The Rise of the “Flexitarians.” Following a trend towards better health, the Institute predicts that more Americans will adopt a flexitarian diet,&#8230; <a class="more-link" href="http://www.foodtransitions.com/welcome-flexitarians/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Food Rules</title>
		<link>http://www.foodtransitions.com/food-rules/</link>
		<comments>http://www.foodtransitions.com/food-rules/#comments</comments>
		<pubDate>Fri, 18 May 2012 14:30:27 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://www.foodtransitions.com/?p=117</guid>
		<description><![CDATA[Michael Pollen is one of my favorite authors. In Food Rules; an Eater's Manual, he outlines simple rules to follow to challenge the way you think about, shop, cook, and eat food. View this great audio slideshow of selected rules. Excerpt from Michael Pollen's website: Michael Pollan’s Food Rules began with&#8230; <a class="more-link" href="http://www.foodtransitions.com/food-rules/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Steel Cut Oatmeal</title>
		<link>http://www.foodtransitions.com/steel-cut-oatmeal/</link>
		<comments>http://www.foodtransitions.com/steel-cut-oatmeal/#comments</comments>
		<pubDate>Tue, 08 May 2012 23:28:53 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.foodtransitions.com/?p=105</guid>
		<description><![CDATA[Steel cut oats are whole grain oats which have been cut into pieces instead of rolled flat. They take loger to cook than rolled oats but they have a nuttier, chewier texture. I use our small crock pot and cook it overnight. When we get up&#8230; <a class="more-link" href="http://www.foodtransitions.com/steel-cut-oatmeal/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Dinner for Breakfast?</title>
		<link>http://www.foodtransitions.com/dinner-for-breakfast-bfd/</link>
		<comments>http://www.foodtransitions.com/dinner-for-breakfast-bfd/#comments</comments>
		<pubDate>Sat, 02 Jun 2012 13:35:33 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[Tips and Encouragement]]></category>

		<guid isPermaLink="false">http://www.foodtransitions.com/?p=171</guid>
		<description><![CDATA[Guest post from my husband, Chuck Bowling. Its 6:07 in the evening, I’ve just gotten home from work, and Ann, my wife, is working late. The girls are hungry, I’m grouchy, and the cats have just brought (another) moribund chipmunk into the house. Is this&#8230; <a class="more-link" href="http://www.foodtransitions.com/dinner-for-breakfast-bfd/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Sloppy Joes</title>
		<link>http://www.foodtransitions.com/sloppy-joes/</link>
		<comments>http://www.foodtransitions.com/sloppy-joes/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 18:30:41 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.foodtransitions.com/?p=25</guid>
		<description><![CDATA[Today, I made a family favorite--Vegetarian Sloppy Joes. These sandwiches make a quick and hearty meal. It is a healthy substitute for those who love thick and juicy sloppy joe sandwiches. This version replaces ground beef with tofu crumbles. For this recipe, I used Boca Ground&#8230; <a class="more-link" href="http://www.foodtransitions.com/sloppy-joes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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